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The 3-minute mobility reset: A science-backed routine to reduce tension all day

Stop treating movement as an all-or-nothing event. Instead, break up prolonged bouts of sitting with...

Jun 22, 2026 • CNN

How to exercise from the comfort of your couch

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditi...

Jan 09, 2024 • CNN

Forget crunches: The smarter way to strengthen your core

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditi...

Jan 12, 2025 • AOL